Member: Aerobics With Soul ®, The African Dance Workout

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Selma in a brightly coloured pattered dress in the middle of a dance pose.

Aerobics with Soul® is a unique, cultural and multi-dimensional approach to exercise, whose origins go back to traditional African dance. The combination of spontaneity, creativity, expression, music and rhythms with the safety guidelines of the Fitness industry, will liberate the dancer in everyone. The Multi-level classes are educational, entertaining and fantastically fun. The only requirement is an open mind, a relaxed body and the ability not to take yourself too seriously!

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